Iyengar based yoga seminar
Schedule
Saturday 8/9
Arrival on the island of Gavdos
17.30 Acquaintance Meeting and presentation of the Iyengar method
19.00-20.00 Yoga Practice
20.30 Dinner
Sunday 9/9 to Thursday 13/9
07.30-09.30 Yoga Practice09.30-10.30 Breakfast
10.30-11.30 Discussion
11.30-18.00 Free Time
18.00-19.00 Yoga Practice
19.30-20.30 Dinner
21.30-22.15 Evening Review
Παρασκευή 14/9
07.30-09.30 Yoga Practice10.00-11.00 Breakfast
11.00 Free Time - Departure
Lessons are structured to include a variety of poses from Introductory I & II programs of the Iyengar Yoga System curriculum and are suitable for beginners as well as yoga practitioners of other schools.
Indicative morning class schedule:
Saturday: Basic standing asanas, basic alignment and extension in the asana
Sunday: Basic sitting and supine asanas, use of props
Monday: Forward bends, basic rules of directionality of an extension
Tuesday: Balancing asanas, understanding stability and steadiness in the asana
Wednesday: Inversions, psychological factors that hinder perfection
Thursday: Backbends, use of props, precision in their execution
Friday: Synthesis of the above for an overall smooth personal practice
Indicative afternoon class schedule:
Relaxation and breathing techniques, basic rules of detachment,
intro to self-observation skills, incorporation of the 8 limbs of yoga in
personal practice.
Information
Participation Cost
420 euros - shared room (3 beds) with bathroom
(price includes 6 nights at Sorolop, two meals per day
(breakfast - dinner) at Sorolop and participation in
Iyengar Yoga seminar)
300 euros - for those who choose free camping
(price includes two meals per day (breakfast - dinner)
at Sorolop and participation in Iyengar Yoga seminar)
does NOT include
Transportation costs and travelling insurance
Payment
Deposit (50%) for reservation, and payment (50%)
upon arrival 08-09
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